tray bakes

Oaty Energy Bars

These are the oaty energy bars I baked on TV3’s IrelandAM on 25th January 2017. [accordion title=”Read More”]Ingredients: 120ml rapeseed oil 200g dark soft brown sugar 2.5 tbsp honey 2 tbsp peanut butter 1/2 tsp vanilla 2 tbsp sesame seeds 2 tbsp sunflower seeds 50g flaked almonds 50g sultanas 50g chopped pitted dates 225g oats …

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